Be kind to yourself!

So many of the clients I see set themselves very high standards.  These standards are generally not attainable to live by and often involve never making a mistake.  As soon as they fall short of these standards (which inevitably they will as they are unrealistic) they can spend many hours telling themselves how useless they are.

Ask yourself:

-          Would you ever talk to a friend the way that you talk to yourself at these moments?

-          How have you given yourself love and kindness and support today?

No-one ever excelled in life whilst telling themselves how stupid and useless they are. Imagine a child trying to thrive whilst being told how useless and terrible they are. Its never going to happen. Stop being your own worst enemy and make the decision to give yourself a little love and kindness!

If yoy need some help to release the deep patterns at play that likely came from childhood, I would love to help. Contact me here