Bust Fear and Become
-Live Online 12 week course
If you feel that you are living life timidly, hiding, stuck, playing small, living in fear, then this course is for you. This 12-week course Bust Fear and Become is for people who find themselves living smaller than they want to be living, not expressing themselves, living authentically or standing in their immense power.
I am taking a maximum of 10 amazing women and we will create the most loving and supportive environment possible. So much change happens when we are in a place of loving support and allow ourselves to lean on others.
This course will have you stepping outside your comfort zone over and over, but in the most supportive environment, that it will feel safe and easy. We will go all in. There are always tears, laughter, screams and immense joy as we each move past the energetic bonds which have kept us stuck.
Each session will have a slightly different format, but will have a series of exercises, there will also be some Quantum Healing and some Emotional Freedom Technique (or tapping).
You will leave this course with an entire new perspective on life. You will feel that anything is possible, have a new sense of belonging and trusting, feel open to being supported and being seen. You will be able to move forward with a sense of ease and purpose. No more self-sabotaging and getting in your own way! Don’t take my word sfor it - read the testimonals below!
The course will provide twelve 90-minute live online sessions as follows:
Week 1: Intros and opening our minds to change
Week 2: Busting the fear and standing in confidence
Week 3: Allowing yourself to be seen
Week 4: Allowing yourself to be heard
Week 5: Mirror work. Cameras and Microphones off. Just you and your naked body and allowing ourselves to fully see our bodies with full compassion and acceptance.
Week 6: Addressing with power the people in our lives we need to (or needed to) assert ourselves to
Week 7: Circles work- getting into the energy of new possibilities. Telling your story.
Week 8: Dreaming big! Setting powerful intentions for the new you and life going forwards.
Week 9: Breaking old habits and setting new ones
Week 10: Allowing yourself to receive: support, abundance, kindness, positivity, love.
Week 11: Fully opening to the possibilities of your best self
Week 12: Integration and closing
The next course will run online on Monday evenings from 7 - 8.30pm, starting Monday 8th September 2025.
Recordings will be available for any sessions that you can't make.
The cost is a mere £667 for all 12 weeks.
This can be paid either upfront or in two instalments (one before the course and one at the midway point). I can tell you without doubt, this is the best money you will ever spend.
If you have any questions, I would be delighted to have a chat
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J. L, London
“I’m so glad I signed up for “Bust Fear and Become”, it took me outside my comfort zone and the whole experience was highly positive. The course is very well laid out, Kate is a wonderful and kind-hearted host/trainer and I also got to meet some other lovely ladies throughout this course. I would highly recommend this to anyone looking to overcome their inner demons.”
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Sarah, Bristol
“I don’t think I imagined that we would let ourselves be quite so vulnerable and seen, which is heart-warming. I did not realise how comforting and supportive these sessions will be. I personally feel it has helped me feel less alone in my areas of struggle.”
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Amy, Edinburgh
“I feel seen, supported and understood. It has given me something to look forward to every week. In a way, it feels like I am on a journey of understanding interpersonal relationships on a deeper level whilst also 'rebuilding' myself. I think we’re feeding off one another’s energies in the most beautiful way – if she can do it, I can do it! If I did it once, I can do it again! “
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M. M,
“I am enjoying the course a lot. It is helping me find a way to make progress on working on my plans for the future: It's giving me the motivation to put more of what I want into practice”
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S. H
“There is lovely safe environment. It has brought many Aha moments and it has made me feel much more positive about my life”
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Isla
“Everyone in the group seems comfortable and in tune and that helps to share the trust and camaraderie. I have learnt so much: many things that have surprised me”
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Alexa
‘The exercises encouraged me to do more self-reflection and brought clarity on the changes that I would like to bring in my life. Listening to others sharing their own stories turned a mirror on myself which helped me become more self-aware. The course helped me step out of my comfort zone at my own pace in a judgment-free space’
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L.C
‘It was beautiful to witness everyone take centre stage in their unique way’.